They have 607 calories per cup. 11 grams of fat. 3 milligrams of sodium. 0 milligrams of cholesterol. 669 milligrams of potassium. 107 grams of carbohydrates. And 26 grams of protein. The two main types of oats they perfer are OATS! and Roy's Oats. However, Roy's Oats are much more fattening then OATS!.
Oats can be used to make MANY different things like oatmeal or even medicines! For oatmeal they use the grain of the oat plant which is then grounded up or flattened then mixed with cinnamon or sugar and water then boiled or microwaved to become a paste like substance. It then can be eaten hot or cold but it is delicious either way.The medicines it is in help high blood pressure, diabetes, high cholesterol and some stomach bugs.